One of my favorite hymns is “Come Thou Fount of Every Blessing.” I love the poetic lament of a one who seeks God fervently, but is deeply...

One newspaper says quarantine has caused more couples to seperate and another saying it has brought couples closer together. Recent polls...

As a young girl, my experience was plagued by a sense that I had no place in which I belonged. My mom was a single parent who had only...

We become so skilled at self-protection it becomes automatic and we don’t know we’re doing it.

Unless you've been hiding under a rock since 1983, the term "co-dependency" is probably familiar to you. However, like most psychological...

Lately, we've been watching a lot of a show called Alone as a family. It's a reality show where 10 people are dropped off in the...

Learning the skills to feel our feelings.

Regulating our emotions during conflict is one of the most common sources of unresolved conflict...our defenses limit our vision.

As a former History teacher, I have developed an interest in the history of warfare. One thing that has always baffled me is the...

One of the greatest fears trauma survivors have when beginning therapy is "Who will I be without all of 'this'?" This suffering? This...